Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together!
About our Guest
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Heather Parady (@heatherparady)
◼️ Intention Setting - Justin Michael Williams
◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com)
◼️Insight Timer — #1 Free Meditation App
◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health
◼️Psychology Today - How Visualization Can Benefit Your Well-Being
Connect with us!----◼️
Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
Transforming Your Mind with Kundalini Yoga featuring Amrit Singh
Soulful Travel: The Ultimate Self-Care Practice
How to be More Consistent with Kevin Palmieri
Overcoming Mental Health Challenges with Guest Host ChatGPT!
Beat Anxiety with These Easy Tips from a Longtime Meditator!
How You Can Use Color for Greater Joy and Authenticity
Finding Happiness through Travel and Mindfulness with Monique Rhodes
Love, Relationships and Legos!
How to Beat Stress After a Major Health Episode
Swipe Right! The Art of Dating While Maintaining Your Mental Health
The Power of Intuition and Clairvoyance to Improve Your Mental Health
Mindful Moments on the Mountain: The Power of the Skiing for Your Mental Health!
Finding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)
Exploring Spiritual Clearing for Mental Wellness: A Thought-Provoking Episode
Calm Yourself with these Stress Busting Tips
How to Use Communication for Better Mental Health
Bonus Episode! Bring in the New Year with Intention Exercise
Scribble for a Few Minutes to Get More Clarity with this Technique!
The Gratitude Games - Make your Holiday Table Happy!
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)
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