Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together!
About our Guest
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Heather Parady (@heatherparady)
◼️ Intention Setting - Justin Michael Williams
◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com)
◼️Insight Timer — #1 Free Meditation App
◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health
◼️Psychology Today - How Visualization Can Benefit Your Well-Being
Connect with us!----◼️
Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
This Eye Movement Might Help Anxiety
Let Go of PRESSURE and Expectations By Doing This
How to Make Meditation Simpler
You Need THIS to See Real Change
3 Writing Exercises for a Happy Brain
How Do You Stop other People's Reactions from Hurting You?
Understand Your Emotions Better with This
Ever get Bored or BURNOUT with Personal Development?
Tapping into Your Subconscious | Hypnosis Case Study (Part 2)
How to Stop Beating Yourself Up (with a Reverse to Do List)
A Unique Way to Find Answers to Your Questions
Cultivate Meaningful Relationships with This...
Solve Tough Problems with this Meditation Afterglow
Power Posing, Confidence, & The Root Problem
How to Preserve Energy Around a Bunch of People
Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)
Will Believing in the Super Natural Help your Mental Health?
What is the Opportunity IN Anxiety?
Social Connection Lessons from an Unlikely Place
Hypnosis Case Study (Part 1)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty