Ep 51- 3 Reasons it is normal to feel anxiety, stress and burnout.

Hello beautiful people, can you believe it’s 51 episodes and the next episode will be our one years worth of episodes! How exciting. So in this episode, I talk about three reasons, and three levels, of why it’s actually normal to feel anxious. As this podcast is always aimed for, I really want to normalise and not pathologise the feelings we have around life - and that includes the feelings and symptoms we may know as anxiety, stress, burn out. So in this episode we talk about three reasons why it’s normal for you to feel anxious, and practical ways you can start to deal with some of the reasons why you maybe feeling that way. You can find the foundation check I mention right here https://savasanacollective.com/free-resource-library/ and of course you can ask me any questions and connect with me over on Instagram at Instagram.com/sheena_savasanacollective