The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
Kickstart your year (or running journey) with dope insights on how running can enhance not just your fitness but your entire life, making you healthy, wealthy, and wise. In this video podcasting, while running a conversation with my American Sydney-sider friend, Stacey Trock, a passionate runner, we delve into how consistent running practices, smart financial habits, and continuous learning can transform your life.
Keep listening/reading/watching as we explore the synergy between running and overall life improvement, offering easy-to-action advice for runners at any level.
Links & Learnings
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6 Reasons Why Your 5K Run Time Isn't Improving
Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better
Morning Runner Routine Secrets That Might Surprise You
Runners – Your City Is Best Served Before 7 am
Save 11 years of run research by hearing this, guaranteed
Top 3 Things To Do When You Start A Race Too Fast
Why You Should Use A Seasonal Diet Approach To Your Training
Running Form: The Good, The Bad, and The Average | May TTT
Vo2 Max Run Workouts: These Will Make You Stronger or Kill You Trying
The link between carbs, cavemen and your inner GPS for run gains
Running Gels: Love Them or Hate Them? Here's What You Need to Know
The Truth About Running Injuries and How to Make A Safe Comeback (Injury Part 2)
Revealing the special sauce between 5k and 10k race training
Breaking the run a lot and eat everything in sight mentality
Use This Easy Run Drill Trick To Get Unreal Results
Seven proven supplements to help after hard runs
What's better: Racing with music or silence? With Remy B Reel (This or That)
The eight best science-backed whole foods for run recovery
What's better: Running by time or by distance? With Remy B Reel (This or That)
Is your run smartwatch data lying to you?
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