Episode 04: Mirna Valerio, Ronnie Roberson and Ryan Meulemans

Mirna Valerio talks about her running journey and being body positive, Ronnie Roberson talks about how awesome his wife is and his favorite places to run in the Smokies and we talk to Ryan Meulemans about his new FKT on the Cumberland Trail. Oh and we announce the winner of the GDR race entry.