Undersized Hitters Tips with 18 Open Finalist Juliette D’Eliseo, The Big Game, and Four Athletes4

In this conversation, we explore the dynamics of being an undersized outside hitter in volleyball.

Juliette D'Eliseo, 2025 18 Open National Finalist, shares her experiences and insights on how to effectively utilize the block, the importance of smart hitting strategies, and the transition from being a libero to an outside hitter.

The discussion also delves into the mental aspects of playing in big games, the significance of team dynamics, and the mindset required to succeed as an undersized player.

Juliette emphasizes the need for resilience, adaptability, and a focus on the present moment to thrive in competitive environments.

The Art of Coaching Volleyball videos from today's episode:

https://www.theartofcoachingvolleyball.com/why-outside-hitters-need-a-go-big-mindset/ Mark Barnard

https://www.theartofcoachingvolleyball.com/attacking-arm-mechanics-importance-of-torque-and-arm-height/ Kerry Macdonald

https://www.theartofcoachingvolleyball.com/team-drill-1v1-hitter-isolation/ Russ Rose

Resource of the Week

https://www.instagram.com/fourathletes4/?hl=en Four Athletes 4, AJ Nally’s online training Instagram page

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