From party girls to gym girls with Cheryl Samuel’s

I was lucky enough chat to have the lovely Cheryl on the pod to chat all about her own personal fitness journey & how she got to the place where she is now, with a healthy food relationship, consistent gym routine & a coaching business where she helps other women do the same.

We chat about our previous lives as party girls, and how we actually got seriously into the gym at similar times, in the same gym, with the same PT even though we didn’t know each other all those years ago 😂

We discuss extremes with a party lifestyle, what happens when you lack respect & care for your body, how we swapped shots for protein shakes & Cheryl opens up about the other side of extremes with her history competing in body building.

Andddd we also chat about meeting the loves of our life, so grab a cuppa and tune into the kind of girls chat that we all need in our lives ❤️

This is an episode that is going to help SO many people and will be super relatable. Since many of us who are into fitness, have a history with less healthy lifestyles too.

Please go and find Cheryl on insta @coached.bycheryl

Send any questions our way, and share this episode with anyone who you think would find it helpful 🩵