#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.

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Timestamps (more detailed timestamps will be added):

00:00 Intro

08:10 Aging Parents

32:59 Fasting

41:05 Ketosis

01:01:29 VO2 Max

01:20:29 Sauna

01:30:43 Creatine

01:42:41 Vitamin D

01:53:55 Microplastics

02:05:10 Alcohol

02:18:22 Psychedelics

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