Do you ever feel like your life has become a film loop of the familiar? Maybe you sympathize with the elegiac poet Logan Roy, who said, "Nothing tastes like it used to, does it? Nothing's the same as it was." What lit you up on Monday barely sparks your interest by the weekend. But don't worry, there's nothing wrong with you. You're just experiencing what scientists call habituation, a fancy word for a phenomenon we all face. And the good news is that there's something you can do about it, methods and tools you can use to disrupt familiar patterns, jostle your needle out of its well-worn groove, and refresh the way you see and connect with the people, places, and things in your life. This process is called dishabituation — or, if you prefer, re-sparkling — and neuroscientist Tali Sharot is on the show today to teach you how to do it.
Book: "Look Again: The Power of Noticing What Was Always There"
Guest: Tali Sharot
Host: Michael Kovnat
**THE NEXT BIG IDEA CLUB**
We all know that reading is the best investment we can make in ourselves, but figuring out what to read — well, that’s another matter. Which is why we started the Next Big Idea Club. We get the best new books — as chosen by our friends Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — into the hands of curious people … like you! Join us today at nextbigideaclub.com
THE ESSENTIALS: Our Favorite Moments From Season 4
BICYCLES: Are They the Future of Transportation?
BIG DATA: Cracking the Codes of Love, Happiness and Success
Susan Cain & Daniel Pink: Writing, Longing, and the Search for Meaning
RELATIONSHIPS: Why Everything You Know About Them Is (Mostly) Wrong
How To Be a Grown-Up
IMAGINABLE: How Anyone Can Predict the Future (Yes, Even You)
CULTURE: How Successful Groups Work
GET IT DONE: How the Science of Motivation Can Help You Achieve Your Goals
Bonus: The Not-So-Great Resignation (WorkLife with Adam Grant)
FUN: How to Have More of It
TWITTER: What Elon Musk’s Acquisition Means for the Future of Social Media
EMOTIONAL: Do Your Feelings Make You Smarter?
ORIGIN: How Did Humans Migrate to the Americas?
BITTERSWEET: Susan Cain on the Beauty of Sorrow and Longing
Regrets: Daniel Pink Has a Few (And So Should You)
REALITY+: Are We Living in a Simulation?
HURT SO GOOD: The Pleasures of Suffering (Paul Bloom & Susan Cain)
EMPIRE: Why Ray Dalio Thinks We May Be Headed for Civil War
TIME MANAGEMENT FOR MORTALS: Malcolm Gladwell and Oliver Burkeman
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