Do you ever feel like your life has become a film loop of the familiar? Maybe you sympathize with the elegiac poet Logan Roy, who said, "Nothing tastes like it used to, does it? Nothing's the same as it was." What lit you up on Monday barely sparks your interest by the weekend. But don't worry, there's nothing wrong with you. You're just experiencing what scientists call habituation, a fancy word for a phenomenon we all face. And the good news is that there's something you can do about it, methods and tools you can use to disrupt familiar patterns, jostle your needle out of its well-worn groove, and refresh the way you see and connect with the people, places, and things in your life. This process is called dishabituation — or, if you prefer, re-sparkling — and neuroscientist Tali Sharot is on the show today to teach you how to do it.
Book: "Look Again: The Power of Noticing What Was Always There"
Guest: Tali Sharot
Host: Michael Kovnat
**THE NEXT BIG IDEA CLUB**
We all know that reading is the best investment we can make in ourselves, but figuring out what to read — well, that’s another matter. Which is why we started the Next Big Idea Club. We get the best new books — as chosen by our friends Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — into the hands of curious people … like you! Join us today at nextbigideaclub.com
HUMOR: How to Turn Levity Into Your Secret Weapon
BEGINNERS: The Joys of Being an Amateur
THINK AGAIN: Adam Grant on the Power of Changing Your Mind
VOICE: You Are What You Speak
THE BRAIN: A User’s Guide to the Blob Between Your Ears
SERENDIPITY: Good Luck and How to Get It
DRUG USE: Is Getting High an American Right?
POST CORONA: Predicting the Future With Scott Galloway
Season 3: New Ideas, Same Great Taste
LET’S BE REASONABLE: Sam Harris and Rufus in Conversation
MIND GAMES: What Poker Can Teach Us About Luck, Skill, and Ourselves
TRANSCENDENCE: Finding Fulfillment Beyond Ourselves
HUMANKIND: Finding Hope in Human History
MIGRATION: Why Human Beings Were Built to Move
BREATH: Harnessing the Power of a Lost Art
PERSUASION: How to Change People’s Minds
ALCHEMY: How Our Creations Recreate Us
UPSTREAM: Solving Problems Before They Happen
CIVILIZATION: Recalculating the Price of Progress
TOGETHER: A Doctor’s Prescription for Health and Happiness
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