”OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need…

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I'm tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You'll learn how to trust your body's resilience and break free from the guilt cycle once and for all.

If food guilt has been holding you back, it's time to break free. I'll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more!

If you feel guilt about your food choices remember this: 

 

1. Food is Connection and Celebration—Not Just Fuel

 

2. Your Body is Designed to Handle Fluctuations

 

3. Guilt Creates a Cycle! Break It by Practicing Neutrality

 

 

If you loved this episode, you'll also love…

 

The Ultimate Guide To Hitting Your Macros At Holiday Parties

 

If you want more from me, be sure to check out...

 

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Website: www.juliealedbetter.com

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