Nutrition in HYROX – Darryl Corley

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information.

We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of supplements could help you in your training and during your race.

 

Follow Darryl on Instagram - @that_nutritionguydarryl

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do