85: Process vs Product: focus on the flow instead of the goal

Often we're so focussed on the outcome, the result, that we lose sight of being fully present in the moment. But flowing with the process instead of constantly thinking of the end product increases our chances of succeeding, being more productive, or inculcating a new habit with ease.

In this episode I've shared examples of how paying attention to the process instead of the product helps us to:

• Reduce overwhelm and stress
• Be less dependent on validation
• Lower our expectations in a healthy way
• Avoid comparing our achievements with others
• Find joy and fulfilment in doing the work, creating, and developing good habits

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