64. Disassociating

This week we're talking about Disassociating, which is an experience that ranges from daydreaming to pure survival skill (especially for those who have experienced trauma).

Join me to understand more about disassociating (also: dissociating), how this may show up in your life, and the practice of reassociating, or coming back home to yourself.

I made a worksheet to go along with this episode; you can download your copy by clicking here or visiting me at www.kellyhanlinmccormick.com/podcast/64