Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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Finding the Humor in Running w/ Laura Green
Many Happy Miles: Are We Built To Move?
Runners, Don’t Let Cancer Steal Your Joy
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run with Your Dog—and Stay Safe from Other Animals
Many Happy Miles: Celebrating Runiversaries
Runners Who Survived Cardiac Incidents
AMR Answers: Causes of Cramps + Endurance from Pool to Road
A Size-Inclusion Advocate Talks re: Athletic Apparel
Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton
Plant-Based Nutrition + Running
AMR Answers: How to Build Endurance + Juggle a Sporty Passion
Train for + Run a Half-Marathon
Many Happy Miles: The Evolution of Fitness
TMI Truths about Pregnancy
AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book
Many Happy Miles: More Epic Adventures!
New Year, New Fitness Focus
AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury
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The Runner’s World Show
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Human Race
Beginner: the Guardian guide to running
Trail Runner Nation