#95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov

2022-03-02

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[NEW PODCAST🎙] How your beliefs can sabotage your behaviour and what you can do about it with Carol NedovA common thing I see with women when they join our programs is that they come in and they have all the tools, education and support they need but then they self-sabotage. It’s not that they don’t know what to do or they don’t have the support they need. It’s just for whatever reason, they just don’t do it. So, I wanted to have Carol on the podcast to talk about how our beliefs can sabotage our behaviour, and what you can do about it.Carol is actually ...

[NEW PODCAST🎙] How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov

A common thing I see with women when they join our programs is that they come in and they have all the tools, education and support they need but then they self-sabotage. It’s not that they don’t know what to do or they don’t have the support they need. It’s just for whatever reason, they just don’t do it. So, I wanted to have Carol on the podcast to talk about how our beliefs can sabotage our behaviour, and what you can do about it.

Carol is actually a client of ours, and she’s become a friend. She contributes a lot to our community and is a psychotherapist, so she knows a lot about this topic.

In this episode, Carol and I talk about:

➡️How self-sabotage manifests

➡️How the stories you tell yourself can either help you blossom or hold you back

➡️Ways women self-sabotage

➡️How to develop a tolerance for uncomfortable emotions

➡️Where these self-sabotage habits arise from

➡️How to change your beliefs to stop self-sabotaging

➡️Changing who you believe you are and building an improved identity

➡️Hitting standards and not goals

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Work with Carol Nedov 👉 https://www.beingyoucp.com.au/

SHOW NOTES

02:17 - Brief Background of Carol Nedov

06:37 - How self-sabotage manifests

09:20 - How the stories you tell yourself can either help you blossom or hold you back

10:44 - Ways women self-sabotage

15:06 - How to develop a tolerance for uncomfortable emotions

16:10 - Where these self-sabotage habits arise from

33:05 - How to change your beliefs to stop self-sabotaging