The rule of 100

The "Rule of 100" is a concept that emphasizes theimportance of consistent effort and practice in achieving proficiency in anyskill or discipline. The idea is to dedicate 100 hours peryear—approximately 18 minutes per day—to a specific activity can make you moreskilled than 95% of the general population in that area.

By applying the "Rule of 100," you'll become moremindful and intentional in your decision-making, leading to better outcomes andreduced regret.