World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world
Specific training he does and doesn't do to get himself in peak shape
Goal Setting as a professional
How much vo2 max work does Rasmus do in his training
Returning from injury
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The Campbell Hanson Ironman Kona Story
The key is organisation - Sarah Thomas's nutrition strategy
Listen to your body to avoid injury
Bike a lot and bike hard
Using a metronome to improve your Ironman swim
Consistency is key - The Lesley West Ironman Kona Story
Easing into it - How Sarah Thomas approaches the Ironman run
Time Trial vs Road Bikes with Eulali Gouws
How a background in skiing helped Rasmus Svenningsson master his Ironman swim
From motocross to triathlons - The Brice Williams Ironman Kona Story
Using a turbo trainer to improve your Ironman bike
Going from the doggy paddle to the Ironman swim
Changing the way you think - The Rasmus Svenningsson Ironman Kona Story
Improving your strength to get better mileage in the water
It's the best of the best - Eulali Gouws Ironman Story
The Sarah Thomas Ironman Kona Story
IMPORTANT UPDATE: Latest News From The Kona Edge
The key to Ironman nutrition with Tim Hola
How to become a fast Ironman marathon runner with Toon Veldeman
Building a big bike base - Tim Ballintine's Ironman cycle tips
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