World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world
Specific training he does and doesn't do to get himself in peak shape
Goal Setting as a professional
How much vo2 max work does Rasmus do in his training
Returning from injury
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Chasing powder to chasing the Kona dream - The Curtiss Feltner Ironman World Champs Story
The Key to Racing Ironman Well - James Harrington's Nutrition Tips
Run with stronger runners - Brian Melinat's tips to improve your Ironman run
How to get faster on the bike
How to improve your Ironman swim with Chuck Sloan
IronMum - The Sophie Bubb Ironman World Championship Story
Tap into endless stores of energy - Ewert Kleynhan's Nutrition Strategy
Running long - James Harrington's key to run success
These are Brian Melinat's tips to improve you Ironman Bike performance
The one thing Rowan Vorster did that dramatically improves his swim
From Steeplechase to Sunny Kona - The Chuck Sloan Ironman Story
Fueling on fat - John Rutherford's Ironman nutrition strategy
Running after knee surgery - This is how Ewert Kleynhans did it
The Patient Process - Rowan Vorster's secret to Ironman Kona Qualification
This is how to improve your Ironman bike performance
Fixing your swim - Brian Melinat's advice to get faster in the water
Alan Kenny's Ironman nutrition game plan
Nailing your Ironman run - This is how to do it.
How long can you stay in the drops?
Improving your Ironman swim... by not swimming
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