Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain

If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you’re not alone, you’re not a bad person, and you’re not being punished.  In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better.

 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

• The importance of somatic experiencing in regulating trauma
• Some Deep Imagining recommendations for sourcing safety and healing
• The primal connection between our true nature and modern conditioning
• Recognizing how the body processes emotions before regulation
• Finding and creating pockets of safety amidst uncertainty
• Personal experiences of magnetism returning after trauma
• How rhythm and routine impact emotional stability
• The role of tantrums and emotions in processing change
• Feeling untethered versus grounded in deep healing work
• Tools for navigating transitional periods with more ease
• How external shifts can reveal internal growth opportunities
• The journey from dysregulation to magnetism
• Using somatic awareness to deepen personal manifestation work

 

 THEMES / TIME STAMPS:

• The concept of “pockets of safety” (00:10:00)
• Somatic tools, DIs and understanding why it’s useful to connect to and honor our primal selves (00:15:25)
• Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation (00:35:25)

 

Resources: 

Live Call with Lacy & Jessica: How to Stay Magnetic in 2025

Replay now available

 

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Share your Challenge manifestation story to be featured on our next mini-process episode!

 

Free Safe DI Bundle to support our community 
 

• Expanded x Ep. 304 - How to Regulate Your Nervous System
• Expanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond
• Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Conflict DI, Worst Case Scenario DI, and Boundaries DI)

 

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
• Janelle Nelson, EMDR & MFT Therapist
• Book an Unblocking session or Intensive w Janelle

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
• Get Expanded! The Motivation - Testimonial Library
• Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Other Resources

• Submit to Be a Process Guest
• Alexis Smart x TBM EXPANDED Flower Remedy