17 Hacks to Reduce Period Cramps

I wish I would have had this list from day 1 of getting my period. Some are more Bible based tips, others are not but still perfectly fine to try (like speaking to your body in Jesus' name vs eating bananas ... both are great but different approaches)! I pray something on this list is new to you and you find great relief from period cramps by implementing these tips! Being a girl doesn’t have to suck but is a BLESSING from the Lord!

Past podcast episode mentioned:

Period Returns & Extreme Lactose Intolerance Healed! (Listener Testimony)
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Nyla's second podcast, On the Job with God Christian Business Podcast