How To Forgive Someone Who Isn’t Sorry

TJ has spent years trying to heal herself and put her childhood behind her. Both of her parents struggled with addiction, which made for a very complicated, unstable upbringing. After sacrificing her own childhood to raise her siblings—TJ feels deeply wounded by her mother in particular. She really wants to let it go. The only question is how. On this episode of How To!, we bring on journalist Marina Cantacuzino. Marina is the founder of The Forgiveness Project, a charity that shares stories of victims, survivors, and perpetrators of "crime and conflict who have rebuilt their lives following hurt and trauma." She's also the author of a new book called Forgiveness: An Exploration. Marina shares some powerful stories about others who have opened their hearts to forgiveness—even if it took awhile—and began to free themselves from resentment. 

If you liked this episode, check out: "How To Forgive the Unforgivable."

Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work.

Want a behind-the-scenes look at how we create the show? Check out Slate's Pocket Collections for research and reading lists, as well as additional insights into how we think about the stories behind the episodes. 

Sponsored by Saks.com. Check out the Holiday Gift Guide on saks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices