242: Fueling Longevity and Energy with Dr. Catharine Arnston

🎙️ Episode:
Fueling Longevity and Energy with Dr. Catharine Arnston
with Dr. Catharine Arnston – Health, Habits & Epic Living Podcast

If you feel like you're dragging through the day, relying on caffeine, or stuck in a cycle of low energy, brain fog, and sluggish digestion, this might be your wake-up call.

In this episode, I sit down with Dr. Catharine Arnston, founder of ENERGYbits®, to talk about two of nature's most nutrient-dense superfoods: spirulina and chlorella algae. These tiny tablets are packed with clean, plant-based protein, chlorophyll, and over 40 vitamins and minerals that fuel your mitochondria and detox your body from the inside out.

We also dive into how algae supports hormone balance, gut health, and even longevity, and why it's been used by NASA for astronauts and Asian cultures for decades as daily nourishment.

If you're tired of feeling tired and want to support your body naturally, this episode is a powerful first step.

🎧 Tune in to learn how one simple habit could change the way you feel, without stimulants, sugar, or guesswork.

 

 

🔗 Resources Mentioned by Catharine Arnston:
🌐 ENERGYbits® – Official Website
Algae tablets for cellular energy, detox, and recovery
https://www.energybits.com

🎓 ENERGYbits® Blog: The Power of Algae for Brain & Mitochondria
https://energybits.com/blogs/podcast/the-power-of-algae-to-boost-mitochondria-energy-and-brain-health-with-catharine-arnston

🧬 ENERGYbits® – Nutrient Density of Algae
https://energybits.com/blogs/blog/the-nutrient-density-of-algae

🛰️ NASA Abstract: Spirulina in Space Nutrition & Life Support Systems
https://ntrs.nasa.gov/citations/19880013057

📘 AllRecipes – Spirulina and Space Food
https://www.allrecipes.com/article/what-is-spirulina/

🧪 Zenement – NASA's Use of Spirulina
https://zenement.com/en-uk/blogs/news/spirulina-the-food-supplement-already-used-by-nasa-astronauts

🔑 Discount Code: DRSHERRY

• This code gives 20% off on all orders at https://www.energybits.com

You can safely include it in the resources section of the show notes like this:

🛍️ ENERGYbits® – Get 20% Off with Code DRSHERRY
https://www.energybits.com

 

 

 

🔗 Resources Mentioned by Dr. Sherry Price:

🌐 Dr. Sherry Price – Official Website
https://epicyou.com

🥂 Drink Less Lifestyle Program
A proven approach to reduce drinking without shame or deprivation
https://epicyou.com/drink-less-lifestyle-2/

🔥 Metabolic Makeover
A program designed to boost energy, reduce inflammation, and reset your metabolism
https://epicyou.com/metabolic-makeover/

🌱 EpicYOU Coaching Program
All-in-one support for mind, body, and emotional wellness
https://epicyou.com/EpicYou/

🎧 Tune In Now
• Listen to this week's episode and take the next step toward creating your epic life!
• https://epicyou.com/podcast

💡 Let's Connect:
• Instagram: @DrSherryPrice
• Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter