HYROX Mixed Relay World Champs - Team Ireland

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected.

We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happens when the Hogan’s are on the show.

Follow the athletes on IG:-

Dena - @denahogan1
Tom - @hogan.tom
Barry - @barry__watkins
Ellevyn - @ellevynirwin

Team sponsors
@planet__ram
@oneillssportswear
@ellevynphysio

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