Bonus episode: 24 hours in 24 minutes, a sensory nature meditation experience

Wake to birdsong, walk in the woods, forage as you go, then dip into a stream to cool off before you head back to sit round the crackling fire. Leave feeling calm, connected and soothed by nature.

This week we're bringing you a slightly different sort of episode. Earlier this summer we hosted the Slow Down and Relax Tipi at Fearne Cotton's Happy Place festival and ran a number of sensory nature workshops. We received lots of positive feedback about the workshop and people asked if we could share it, so here it is.

Find a cosy spot, get comfortable and if you've got an eye mask feel free to pop it on.

Narrated by Rebecca Dennis (@breathing.tree) author of Let It Go and Breathe - A Practical Guide To Breathwork: www.instagram.com/breathing.tree/