Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time

In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to everysteppodcast@gmail.com

Follow us on Instagram and YouTube:

Spencer: @theathletespecial

Allie: @allie_ostrander