Sound Bites: S1E5 - Time for Self Compassion

On this week's episode Maricarmen discusses an important topic that most people take for granted when it comes to healthy living.  That is self compassion. She helps us  understand what self compassion means, that it's important to focus on progress rather than perfection. She also shares ways to help maximize lasting health, in particular without having to diet every summer.
For show notes and related links for this episode click HERE.
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