In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness. In This Episode: 00:00 Understanding Protein and Fat in Eggs 02:50 Introduction to Blood Sugar and Fat-Burning Tips...
In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively.
He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health.
Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness.
In This Episode:
- 00:00 Understanding Protein and Fat in Eggs
- 02:50 Introduction to Blood Sugar and Fat-Burning Tips
- 04:23 Tip #1: Avoid Processed and Naked Carbs
- 06:00 Tip #2: Eat 30-50 Grams of Protein Per Meal
- 07:11 Tip #3: Include Healthy Fats in Your Diet
- 12:15 Tip #4: Eat Protein, Fat, and Fiber First
- 14:48 Tip #5: Drink Apple Cider Vinegar with Meals
- 15:47 Tip #6: Go for a Walk After Meals
- 16:29 Tip #7: Add MCT Oil to Your Meals
- 17:31 Conclusion and Final Thoughts
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“Just by adding one teaspoon of MCT oil with your meal has been shown to reduce overeating, binging, having cravings."
- Dr. Jockers
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