Is the secret to a healthier heart rooted in self-love and forgiveness? This episode explores Heart Month, highlighting the impact of lifestyle on heart health and the transformative power of self-compassion. We discuss the importance of forgiving ourselves, embracing emotional well-being, and the steps to truly nourish our hearts.Visit Jean's new website: SelfCareWithJean.com!-----Subscribe to Jean's podcast updatesAsk Jean | Jean's downloads | Book Jean for your next event-----Follow Jean on Social...
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