Episode 182: Hope in the Darkness

It's easy to think that we should always be happy and, given the relative and ease and comfort of our lives, we also think that happiness should be easy to get and easy to sustain. 

But the truth is that our human experience is a full of highs and lows. All of our lives are made up of contrasting emotional experiences, and we are here on earth to feel the full spectrum of human emotion. This means that we will all have times in our life where it feels like a fight to be happy.

In today's podcast episode, I'm sharing some thoughts to give you hope when things are dark, and I share ten things to remember when your thoughts feel dark and heavy and you find yourself struggling to be happy. 

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