Mike Israetel ON Hypertrophy For Intermediate Lifters

On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters.

Some of the things we touch on:

• How often you should be targeting each muscle group
• How many sets per week on each muscle group
• How to bring up a lagging body part
• How many reps per set for maximum growth
• How to maintain or gain size during Coronavirus lockdown
• How to transition back into your routine after a training layoff

@rpdrmike

https://renaissanceperiodization.com

Renaissance YouTube

@djkfitness

www.dannykennedyfitness.com/programs

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