Philosophy of Wellness: An Introduction to the J.U.S.T. Philosophy and the Wise Whys Podcast

** This is an update to our intro episode of the podcast previously released at our initial launch and is a good place for people to start if they are new to the philosophy or podcast and also a great one to share with others. **

In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander provide an extensive refresher on the Just Philosophy, which focuses on self development, emotional processing, conscious relationships, and overall wellness. They introduce the acronym JUST (Journeys Unite Seeking Transformation) and discuss the interconnectedness of the five levels of wellness: Spiritual, Mental, Emotional, Energetic, and Physical (SMEEP). They also cover various practical tools and techniques, such as the Three Rs (Recognize, Respect, Redirect), the Five Pillars, and the six principles of relating, to help listeners create a structured, disciplined, and balanced lifestyle. Additionally, the episode highlights the importance of conscious communication and the application of tools like Human Design and Destiny Cards to better understand one’s authentic self.