FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & ’Tough Mudder’ Style Events - with Dr Laurent Bannock

In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance.

FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock is a post from: Food For Fitness