#795: Dana Kay - How Diet Impacts ADHD & What Every Parent Must Know

We dive deep into the food-brain connection with Dana Kay, founder of the ADHD Thrive Institute. Dana shares her personal journey of helping her son overcome ADHD symptoms naturally—without relying on medication. Learn how inflammatory foods like gluten, dairy, and artificial additives can impact behavior, focus, and emotional regulation, and discover simple nutrition swaps that can transform your child’s health. Whether your child has ADHD or struggles with mood, focus, or energy, this episode is packed with game-changing insights every parent needs to hear.

Connect with Dana:

Instagram | Web | Get her book

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Produced by 📣 brandhard