SPECIAL EPISODE -Simplify Summer Eating with Kat Zukowska

In this episode of Organizing with Ease, Diana was joined by wellness advocate and family nutrition expert Kat Zukowska for a refreshing and down-to-earth conversation about how to simplify eating during the summer months.

Kat shared realistic tips for feeding families when routines shift, structure disappears, and the days feel longer (and sometimes hungrier!). She walked us through her favorite go-to snacks, ideas for making meals stress-free, and how to find balance between healthy eating and summer treats.

Her calm, encouraging approach reminded us that with a few staples, a flexible mindset, and some creative thinking, food can feel a lot more manageable—especially during a busy season like summer.

In This Episode, We Covered:

• Why summer is a great time to reset family food routines
• Healthy snack ideas that are kid-approved and easy to prep
• Balancing treats with nourishment—without guilt
• Tips for simplifying meal planning and prep
• Must-have fridge and pantry staples for quick meals
• Easy ways to get kids involved in the kitchen
• How to handle picky eating with patience and perspective
• Travel snack ideas for families on the go

Key Takeaway:
Summer eating doesn’t have to feel chaotic. Kat’s approach proved that even with shifting routines, feeding your family well is possible—with a little planning and a lot of grace.

Connect with Kat Zukowska:
Want to learn more about Kat’s work and her tips for realistic wellness? Stay connected here:

🔗 Website: https://www.kndietitian.com/
📸 Instagram: kn_dietitian 

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