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Step 10: Eat nine servings of colorful fruits and vegetables a day
Step 9: Have a glass or wine or beer today
Step 8: Read labels and throw out all food that has sugar in the first five ingredients
Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
Step 6: Floss your teeth regularly
Step 4: Learn your HDL number and do what you can to raise it to 50
Step 5: Eat 10 tablespoons of tomato sauce a week
Step 1: Walk 30 minutes a day
Step 3: Eat an ounce of nuts a day
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