Octavia on Pausing, Resting, and Being

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.  Connect with Octavia here: https://octaviaraheem.comOctavia Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices