Q&A 442: The World’s Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.

News Flashes:

World’s Happiest Country Ranking Goes to Finland for Fifth Year in a Row: (Key variables include gross domestic product, healthy life expectancy, generosity, social support, freedom to make life choices and perceptions of corruption.)...

The 8 Factors of Happiness

The newest research-proven flavor of exercise that allows for impressive results without inflammation or muscle damage "High Intensity Functional Training":  (here's a sample workout)...

The latest longevity hack: glycine + NAC...

Can’t cook, won’t cook? Here are the tips that saved me from a life of terrible meals...

Organs, small fish, dark green leafy vegetables, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb...sounds like a pretty decent diet to me...

Listener Q&A:

Downsides to extended exposure to methylene blue...

Regenerative practices to help the bone that won't quite heal...

Do you recommend sauna therapy for adrenal fatigue or HPA dysfunction?...

Tips for reversing muscle atrophy...

This episode is brought to you by...

-Endure

-Butcher Box

-Kion Sleep

-HigherDOSE

-Therabody