#116 - Running, Keto, & Weight Loss w/ Lance Cantell

Episode #116 this week’s podcast we will discuss……. Have you been trying for years to lose weight? What have you tried? Most people would answer everything. From diet drops, meal replacement shakes, gastric bypass surgery, weight watchers, eaters anonymous, and more. When it comes to eating real food for results, that may seem more challenging. Why? It is more challenging to eliminate problematic foods such as sugar and grains, due to their addictive combination of fats, and sugars. The best way to lose weight is to eliminate high inflammatory foods, stick to a real food approach and get your body moving. In this week's blog/podcast we will introduce you to a retired school teacher that changed his lifestyle by following the keto diet and walking. When you hear how much weight Lance Cantell has lost without running, you as a runner will be inspired! Read Full Blog Here: https://www.runtothebestyou.com/news-notes/running-keto-and-weight-loss-with-lance-cantell Schedule A One on One Coaching Call w/ Coach Tadris https://www.runtothebestyou.com/coaching-call In-Person or Online Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k Atlantic City Marathon Series Sign Up For Race Now! https://www.acraceseries.com COUPON CODE FOR 15% OFF Atlantic City Marathon Race Series Events Enter Code: run2bestu GET YOUR NEW “I GOT THIS” TANK! https://www.runtothebestyou.com/running-gear-shop Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. CALL TO ACTIONS: Tell Us Your Goals & Receive Our FREE Keeping It Real Nutrition Guide https://www.runtothebestyou.com/contact-us Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge DONATIONS WELCOMED: Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris