413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl!

WHAT’S COVERED IN THIS EPISODE:

1:48 — Men’s VS. Women’s Hormones

4:25 — Marie’s chip controversy

6:01 — What fasting is — and why it works

8:11 — You have TWO metabolisms

10:53 — Women without a cycle

12:01 — 3 principles of eating like a girl

15:22 — The fasting controversy

16:30 — 3 times you should NOT fast

19:49 — Social media and health

26:10 — The secret to building muscle

31:56 — Most toxic beauty products

35:08 — Hidden “Obesogens” in food

36:50 — The Foundational 5

39:49 — Food cravings

43:07 — Good carbs vs. bad carbs

45:35 — The truth about protein

47:30 — Why fat doesn’t make you fat

48:30 — Magic chocolate cake

50:24 — Estrogen and progesterone

55:45 — Approved fasting snacks

58:57 — Eating after dark

1:00:52 — Eating in the morning

1:01:40 — 3 biggest fasting mistakes

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo

COME SAY ‘HI!’

Instagram: http://www.instagram.com/marieforleo

Tiktok: https://www.tiktok.com/@marieforleo

Facebook: http://www.Facebook.com/marieforleo

Twitter: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:
Free Yearly Goals Map tool → YearlyGoalsMap.com

Mindy’s Book, Eat Like a Girl → https://amzn.to/4hbU02Z

If you enjoyed this episode, please leave us a review!