96. Men’s Mental Health & Friendship - Insights with Tommy Geary

In this episode, Aaron is joined by the insightful Tommy Geary, known from the Durable Dad Podcast, for a guest star episode. The two dive deep into the challenges men face, particularly around mental health, connection, and the importance of building meaningful friendships after 40. Sharing personal anecdotes, they emphasize the significance of male networks, vulnerability, and the unexpected benefits of physical and emotional camaraderie. Tune in for a heartfelt conversation on being a high-performing man, struggling with life's pressures, and how intentional relationships can make all the difference.

00:00 Introduction and Special Guest Announcement

00:15 Adventures and Injuries with Tommy

01:39 Men's Mental Health and Friendships

02:41 The Importance of Connection and Support

03:06 Personal Experiences and Coaching Insights

05:23 Finding Community and Overcoming Struggles

12:45 Innovative Coaching Methods

22:02 Planning Purposeful Visits

22:11 Being the Glue in Relationships

22:48 Leveraging Existing Friendships

24:17 Deepening Friendships Through Visits

24:56 Making Friends After 40

25:43 The Importance of Emotional Vulnerability

28:30 The Role of Life Coaches

32:48 Balancing Business and Personal Life

38:08 Celebrating Wins and Staying Motivated

39:59 Final Thoughts and Resources

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