We have a bucket circuit today. Working on maximum speed and energy off the wall and into the first stroke!
#swimming #swimcoach #bucketswimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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