92. Wellness in the Workplace

The start of a new year provides an opportunity to reflect on the past and make plans for the future. On this podcast we talk about different aspects of lifelong learning, with a focus on learning at work. In order to be able to learn and work at our best it is important to care for our overall health and wellbeing. But this is not solely the responsibility of the individual, as our environment, which includes our workplace, also has a role to play. As the first episode of 2023, I’m very pleased to have an expert in this field to discuss wellness at work and what organizations can do to incorporate wellness into the environment.

Lydia Di Francesco, is a workplace health and performance practitioner and CEO of Fit + Healthy 365 in Ottawa Canada. She has worked with corporate clients for over a decade to improve individual and organizational wellness, she is a weekly radio host of a wellness segment on CHIN Radio Ottawa 97.9FM and a regular TV guest expert on CTV and Rogers TV and has been published in national and local magazines.

Lydia Di Francesco:

Website: http://www.fithealthy365.com

LinkedIn: https://www.linkedin.com/in/lydiadifrancesco/