#98 - Insomnia and Belief: You Only Perceive What You Believe

One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:

• Explore different types of insomnia beliefs
• Understand how these beliefs impact insomnia therapy
• Look at the relationship between dysfunctional sleep beliefs and depression and alcohol abuse
• Examine sleep beliefs in the general public as well as younger/university populations
• Determine ways in which these beliefs can be targeted in insomnia therapy

Produced by: Maeve Winter

More

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!