How to Awaken At-One-Ment

Inspired by the upcoming day of Atonement on the Jewish/ Hebrew calendar, this episode introduces a teaching about Nothingness, and the power of Nothingness to help us move toward self-compassion, forgiveness, and new beginnings.

Two meditative practices are briefly introduced - these practices can be utilized in any time or space as a way to tune.

The lessons of Yom Kippur are profound - enjoy these universal ideas and practices that can bring great benefits to self and other.