In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video.
Ep. 242: But Will You Actually Get Into Trouble?
Ep. 241: Always The Strong or Supportive One? People Might Not Know You're In Need
Ep. 240: Oh-Oh for Intensity and Fast Trust
Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships
Ep. 238: Be Careful Who You Tell Your Problems To
Ep. 237: 'Mutual' is a Mentality
Ep. 236: Let's Stop Minimising Those Big Little Things
Ep. 235: Delusions of Inferiority
Ep. 234: *Sometimes* We're Controlling in Our Relationships
Ep. 233: Eek, Am I Doing Self-Care Wrong?
Ep. 232 Columboing New & Prospective Partners on Social Media
Ep. 231: One-Trait Minds and The Polar Opposites Game
Ep. 230: Why you're still thinking about that certain someone or thing
Ep. 229: Burning Out on 'Being There' for Others
Ep. 228: 'But why am I experiencing problems?'
Ep. 227: The Reset Button
Ep. 226: Yeah, But Am I Needy?
Ep. 225: Are We Giving or *Imposing*?
Ep. 224: Our Experience of Someone May Differ Due to Context
Ep. 223 The Gaslighting of Future Faking
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