In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video.
Ep. 222: They're Just Not That into You?
Ep. 221 Sometimes We've Got To Block, Delete or Unfriend
Ep. 220: We're Allowed To Have Work Boundaries
Ep. 219: You Are Allowed To Rest
Ep. 218: Three Vulnerability Habits to Live By
Ep 217: Trust Is a Gamble, but We Can Learn To Make Good Bets
Ep. 216: The Truth About Breakups
Ep. 215: Fear of Criticism Doesn't Have To Run Your Life
Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances
Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own
Ep. 212: People Can Be More Than One Thing
Ep. 211: Too Good To Be True?
Ep. 210: I am anxious about something
Ep. 209: The Compatibility Factor
Ep. 208: Scope Creep Makes Your Boundaries Beep
Ep. 207: Let's Be More Truthful About Loneliness
Ep. 206: Let's Wait Awhile
Ep. 205: Four steps to assertively communicating what you want to do
Ep. 204: Let's Talk About Family Estrangement
Ep. 203: OK, But What Is Intimacy?
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