In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video.
Ep. 162: Keeping Up With Comparison Part One
Ep. 161: The Secret Sauce of Being You Is The Remedy For Life's Challenges
Ep. 160: Interest In Someone or Something is a Hypothesis
Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help
Ep. 158: It's Not That You're Not 'Good Enough' -- You're Over-Responsible
Ep. 157: 'Damaged Goods' & Relationship Experience
Ep. 156: "I didn't want to pass up an opportunity."
Ep. 155: Evolving Our Relationship With Our Feelings
Ep. 154: Why Don't We Express Our Feelings?
Ep. 153: Are They Being Unfair and Unreasonable?
Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations
Ep. 151: Why Don't They Like Me????
Summer Interlude
Ep. 150: Are You Afraid of Listening To Yourself?
Ep. 149: There's No Shame In Having Needs
Ep. 148: I'm Not Taking Your Put-Down Lying Down!
Ep. 147: On Fear of Being Alone
Ep. 146: Are You On a Slip 'n Slide With Your Boundaries?
Ep. 145: Stage 0-1 of Relationships & The Recruiter Mindset
Ep. 144: Are Your Desires (& Pressure) Programming Or Preference?
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