In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video.
Ep. 143: It's Time To Update Your Self-Image
Ep. 142: Why Can't I Get Them To Commit?
Ep. 141: The Overempathy Trap
Ep. 140: What's With All The Lies?
Ep. 139: The Baggage Behind Your Break-Up Habits
Ep. 138: Why Are Some People So Averse To Respecting Other People's Boundaries?
Ep. 137: The Lean Period
Ep. 136: All Is Forgiven?
Ep. 135: In The Beginning... There Were Blind Spots
Ep. 134: Did you just shut down my boundary?
Ep. 133: The Growth of Grief
Ep. 132: Fear of Sacrifice, Loss & Being Trapped
Ep. 131: The Trouble With 'Well-Meaning' Bad Advice
Ep. 130: Dating Anxiety
Ep. 129: Things That Make You Go Hmmm
Ep. 128: I Want To Break Free
Ep. 127: Bark Like A Dog?
Ep. 126: I 'Failed', And I'm OK
Ep. 125: Tidying Up Emotional Baggage
Ep. 124: Is it a bird? Is it a plane? Nope, it's emotional unavailability!
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