Ep 28 with Brian Mackenzie discussing stress, emotions, primary emotions breathing and more

This week I am super lucky and proud to say that I got to chat to the Brian Mackenzie. Brian is some what of a legend in the sports performance world and has taken that knowledge in to the world of stress and human performance world now. Brian is a New York Times best selling author, founder of Shift/adapt, co-founder of the non profit health and human performance foundation and the art of breath, a coach and so much more.

In this episode we get into the ideas around primary emotions and how these drive us to our decisions and choices and how we perhaps do or do not have control over those choices. As well as this we look at the roll of CO2 in stress and how we feel it.

Brian is one of the main people I hoped to one day get to chat to on this podcast so to get to do it before episode 30 is incredible. I hope you enjoy this episode in which we tried to look at the idea of primary emotions and the way we react or respond to them.

Seriously go check his work out over at

http://www.instagram/_brianmackenzie

http://www.brianmackenzie.com

https://shiftadapt.com/evolution-art-...

in particular check out this video on primary emotions from his insta feed, its one of my favourites of his https://www.instagram.com/tv/CBgoYR1D... Any way please subscribe/like/rate/review and comment if you enjoyed the episode and I will see you all real soon.